Your guide to Postpartum care and support

The process of giving birth for every mother is a physically straining experience. This also creates an inevitable impact on the mother’s mental health. This often gets undermined as the physical consequences are cared for during pregnancy and post conception. However, the way a mother feels, thinks and behaves are also serious matters of discussion during their pregnancy and post labour. 

It is a miraculous and joyous feeling to experience the entire event of motherhood. After giving birth, there exists an acute period of unexplained loneliness, frustration and other strange feelings for most mothers that may go unnoticed due to the care shed on the newborn taking over. 

 

What is the Postpartum crisis all about?

There are serious mental health repercussions or aftereffects for mothers post the birthing experience. This can take place any time after childbirth within the first year of their growth and development. Parenting can get overwhelming eventually assisting the newborns, absolutely innocent humans who are in need of care and nurturance for every single activity, hence they are extremely dependent. This implies workload for the primary caregivers, usually the mother where she may already be facing physical struggles post birth. There are multiple duties that are handed over to the new parents that then gets challenging across time and has the potential to become a stressful experience. This is not applicable to the birthing individuals alone; it can impact surrogates and adoptive parents too. 

There are lots of changes involved in this experience which include the following:

  • Hormonal changes
  • Physical changes
  • Emotional changes
  • Social changes
  • Financial challenges

It is normal to go through these various hurdles post the birthing experience however, it is important to recognise and seek help that is readily available out there. Reaching out for help is important as your healthcare providers will be able to lend you adequate assistance in navigating through this new phase of your life.

 

How does Postpartum Depression look for mothers?

There is a bifurcation for Postpartum depression based on the symptoms and the severity of the symptoms experienced by mothers. This includes the following:

  • Baby Blues: This occurs in most mothers, statistically around 50 to 75% of individuals post conception. This includes frequent breakdowns expressed through prolonged cries for no reason, intense feelings of anxiety, mood fluctuations and sadness. This usually begins in the first week post delivery and lasts for about two weeks and tends to gradually go away by itself. However, help can be availed from the immediate healthcare providers, own family, friends or partner. Depression therapists in Delhi approach this condition with much concern as these cases are experiences amidst a lot of mothers.
  • Postpartum Depression: This includes full blown depressive episodes in mothers that can show up anytime from the first week of delivery to gradually even within a year or later. This includes symptoms such as feeling high and low all at once, persistent cries, guilt, anxiety and the inability to take care of yourself or the baby. Depression therapists in Delhi seem to approach this condition through psychotherapy mostly accompanied with medications if need be since this can last longer than Baby blues.
  • Postpartum Psychosis: This is the most severe condition out of all for mothers and comparatively rare. This needs immediate clinical observation and intervention plans. It usually includes symptoms like feelings of agitation, paranoia, delusions or hallucinations or both, mania, feelings of hopelessness and shame. If these symptoms persist for long, they can even lead to suicidal ideations and possible attempts along with self harm or harm to the newborn. Depression therapists in Delhi approach this condition with an effort to work on the symptoms that will eventually lead to the path of recovery as this cannot be resolved overnight and demands patient cooperation. This implies the need for psychotherapy along with pharmacology in treating the mental strain as it is a severe condition.

 

How can Postpartum Depression be handled mindfully?

Postpartum Depression treatment in India is available and is extremely effective. Based on the severity of the symptoms along with the specific mental health condition, Postpartum Depression treatment in India revolves around therapeutic approaches which includes:

  • Psychotherapy: Cognitive Behavioral therapy can come handy here as it will help untangle the negative train of thoughts by instilling insights that are rational and more practical. Postpartum Depression treatment in India considers psychotherapy majorly as it provides effective recovery and helps in relapse prevention among the new mothers. For instance, feelings of unreasonable sadness and anxiety can be helped across by breaking the thoughts into understandable segments. This will later lead to replacing the unrealistic beliefs with realistic ones. Even the best doctor for Depression in India will suggest the same.
  • Medications: SSRIs (Selective Serotonin Reuptake inhibitors) and Tricyclic Antidepressants may be recommended for individuals diagnosed with Postpartum Depression. Postpartum Depression treatment in India also considers Pharmacology along with Psychotherapy to help the new mothers navigate through their mental health struggles better in terms of time and efficacy. The best doctors for Depression in India are available who may also recommend medications. However, it is incredibly important to seek individualized care and treatment from healthcare providers by examining your core and unique symptoms avoiding generalisations.

Hence, there is treatment available for Postpartum depression in India from the best doctors for Depression in India who will help you get through this difficult transitioning phase of yours easy and perhaps effectively without worrying about recurrences. 

 

Why CoachForMind?

  • Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and guiding with Postpartum Depression.
  • Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
  • Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in art therapy counselling.
  • Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com




Location: New Delhi, Delhi, India

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