Anger Management Therapy Online in India
While all emotions are equally important and are valid to be felt and expressed, when those emotions overwhelm a person, they can also lead to pain, disturbances in personal and professional life and create havoc in overall wellbeing. Anger is one such emotion that - if not controlled or channelized - can destroy peace and harmony - not just for the individual but also for others around them as well. What is Anger ? Anger is known as one of the basic emotions that human beings have evolved with. Evolutionary perspective: Charles Darwin explains the development and sustenance of anger as an emotion even now through its evolutionary facilitation in survival. Types of Anger: While anger in its facilitating form has been known to fuel individuals to fight for the right causes, explosive or suppressed anger can be harmful. Result of uncontrolled anger: If anger is experienced in an uncontrolled manner, it can not only adversely a...