Anger Management Therapy Online in India


While all emotions are equally important and are valid to be felt and expressed, when those emotions overwhelm a person, they can also lead to pain, disturbances in personal and professional life and create havoc in overall wellbeing. Anger is one such emotion that - if not controlled or channelized - can destroy peace and harmony - not just for the individual but also for others around them as well. 

What is Anger?

Anger is known as one of the basic emotions that human beings have evolved with. 

  • Evolutionary perspective: Charles Darwin explains the development and sustenance of anger as an emotion even now through its evolutionary facilitation in survival. 
  • Types of Anger: While anger in its facilitating form has been known to fuel individuals to fight for the right causes, explosive or suppressed anger can be harmful. 
  • Result of uncontrolled anger: If anger is experienced in an uncontrolled manner, it can not only adversely affect one - mentally, physically, emotionally, and spiritually - but also create barriers in relationships, workplace harmony, and personal growth. 

Why should we Manage our Anger? 

As it is important to understand the importance of every emotion a person experiences, when emotions become unmanageable, they cause havoc. Anger is an emotion that can easily reach its extreme form and result in behaviours that can be hazardous in nature. Therefore, anger management is suggested for individuals who find it difficult to control their anger and prevent any such harmful behaviours. 

What is Anger Management Therapy?

Anger management therapy is a part of psychotherapy that revolves around assisting individuals with quick and high tempers to calm down rather than act on impulse. There are various therapeutic techniques and methods that have been scientifically proven to help in anger management in clients. Anger management therapy is not only confined to in-person sessions but can also be conducted through the online mode as well. Anger management therapy online in India especially has been very useful in reducing the reaction to triggers that set off emotions. 

Therapies used in Anger Management Therapy Online in India 

  • Cognitive Behavioral Therapy (CBT): CBT is one of the best therapies that has been researched and found to be the most effective in anger management therapy online in India. CBT helps in rewiring the brain and thinking patterns to help clients maintain their calm, learn to dismiss triggers, and consciously change the way they think the trigger affects them. 
  • Dialectical Behaviour Therapy (DBT): DBT is a form of CBT that helps clients develop control over their anger through mindfulness and emotional regulation. DBT helps in fostering awareness of the present and helps the client engage with the stimulus consciously and prevent anger from rising. DBT is highly effective, especially in Anger Management Therapy Online in India as is engages the client in their surroundings and helps improve relationships as well. 
  • Family Therapy: Family therapy is often used in situations where the client has anger directed towards the family members. In cases of unstable family dynamics, lack of open conversation, and teenage hormonal changes can result in explosive anger. Family therapy can easily be conducted within Anger Management therapy online in India as the client can attend sessions with their family without having to leave their comfort spaces and learn to manage their anger with their family at their own home. 
  • Group Therapy: Group therapy is often suggested to clients who portray anger towards most people in their lives. Group therapy helps them evolve as a person and learn how to manage relationships with other people around them. 
  • Psychodynamic Therapy: Proposed by Sigmund Freud, the psychodynamic approach enables the clients to tap the root cause of the uncontrollable anger they experience. Anger management therapy online in India also uses psychodynamic therapy as a part of helping the client venture what lies below the surface that may be fueling their anger. 

 

Techniques used in Anger Management Therapy Online in India

There are various techniques used to help clients reduce their reactions to anger. These techniques are suggested to be practiced by the client daily so that the thought patterns can consciously be changed for long-term effects. 

  • Identifying triggers 
  • Identifying and understanding the root causes 
  • Helping the client understand if there are any underlying mental health disorders at play - eg. PTSD, Anxiety issues, Bipolar Disorder, Mood Disorders, Boderline Personality Disorder, etc. and help treat those through other methods. 
  • Thinking about the trigger consciously and trying to change perspectives 
  • Focusing on breathing 
  • Counting from 1 to 5 to give space between the trigger and impulse. This helps in changing the reaction into a response. 

Why CoachForMind?

  • Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapies such as CBT, DBT, Anger Management Therapy, etc, and also has an in-depth understanding of providing online consultation and therapy.
  • Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy.
  • Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as Cognitive Behaviour Therapy, Narrative Therapy, and Dialectical Behaviour Therapy which are accessible throughout India online as well. 
  • Online Safety and Privacy: Our clinical psychologists are well-equipped with online platforms and ensure quality sessions with complete privacy. We ensure that no information is disclosed, following all ethical guidelines.
  • Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com

Location: Delhi, India

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