How CBT Helps You Take Back Control from Panic Attacks
Everybody must know about heart attacks. But, how familiar are most of you with ‘panic attack’ and what it actually means? Panic disorder has panic attacks. But not all panic attacks warrant a panic disorder diagnosis. When it comes to its treatment, there are many therapies and techniques which are used in managing panic attacks and other anxiety disorders, but CBT for anxiety treatment in India is commonly found to be effective. Let's see what exactly panic attack means before we know what can be done as a remedy. Panic attacks and Panic Disorder Panic attacks like the name suggests is like a sudden attack. But instead of actual heart problems and physical issues like that in heart attack, the major feature of panic attack is a sudden rush of intense fear or discomfort along with some of the many physical symptoms including palpitations, sweating, trembling, dizziness, breathing difficulties or feeling of choking and certain cognitive symptoms like depersonalizat...